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Establishing strong oral hygiene habits early in life is essential for a lifetime of healthy smiles. As a parent, you play a crucial role in guiding your child toward good dental care practices. Here are five top tips we hope will help you support your child’s oral health:

Brushing twice a day for two minutes is vital, but it does not have to feel like a chore. Use a toothbrush with their favourite characters, play a two-minute song, or use a brushing timer app to make the process engaging. Younger children may enjoy brushing together with parents or siblings, which adds a sense of fun and encouragement.

Disclosing tablets are a great tool for identifying areas that may have been missed during brushing. These chewable tablets temporarily stain plaque, helping children (and parents) visually see where extra cleaning is needed. Our front-of-house team has disclosing tablets available—be sure to pick some up during your next visit to the practice. They are especially helpful in turning oral hygiene into an interactive learning experience for children.

Flossing can be challenging for children to learn, but it is a critical step for maintaining healthy gums. For younger kids, consider floss picks, which are easier to handle. Encourage flossing as part of their nightly routine and explain how it helps remove food particles and plaque from between teeth where a toothbrush cannot reach.

What your child eats directly impacts their oral health. Reduce sugary snacks and drinks, as they contribute to tooth decay. Instead, opt for foods like apples, carrots, and dairy products, which promote strong teeth and healthy gums. Encourage drinking water throughout the day to rinse away food particles and keep mouths hydrated.

Routine dental visits are essential for professional reviews, monitoring oral development, and addressing any potential concerns early. Our friendly dental team can provide tailored advice and guidance to keep your child’s smile on the right track.

At our practice, we are committed to helping families maintain excellent oral health. Speak to our front-of-house team to purchase disclosing tablets or book an examination with one of our dentists for guidance and personalised care. Contact us today at 0207 610 1110 or info@nhsdentist.com. We look forward to supporting your family’s journey to healthy smiles!